
Svaroopa® Yoga - precise alignments, personalized adjustments,
unique props
Kripalu
DansKinetics® - dynamic yoga dance
Yoga & Embodyment® Therapy - hands-on approach to relaxation, creating inner peace
Meditation, Journaling, Clutter Clearing

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Meet Mazie...

At age eleven I was diagnosed with scoliosis (curvature of the spine). My spine was in a backward S. Although it was recommended that I be operated on and a steel rod fused in my back, my parents would not agree. As a teenager I did physical therapy, exercised and began practicing yoga via Richard Hittleman’s books and Lilias Folan on PBS.
For over 30 years I tried it all – exercise, weight training, running, dancing, yoga, Pilates and more. I was able to manage back pain but never improve my scoliosis. In 2000, I began practicing Svaroopa® Yoga. Svaroopa means “blissful”. I loved this yoga style and decided to become an instructor.
Much to my amazement as I began studying, practicing and then teaching Svaroopa® Yoga I became aware that my spine was straightening out. My spine from my tailbone up past my waist is now STRAIGHT – the lower scoliosis curve is now gone.
-- Mazie Zdanowich, CSYT, RYT |