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Catch Your Breath llc, breathe in... to bliss...living yoga in Fairfield, CT

Svaroopa® Yoga - precise alignments, personalized adjustments, unique props

Kripalu DansKinetics® - dynamic yoga dance

Yoga & Embodyment® Therapy - hands-on approach to relaxation, creating inner peace

Meditation, Journaling, Clutter Clearing
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Meet Mazie...
Mazie Zdanowich, Catch Your Breath yoga
At age eleven I was diagnosed with scoliosis (curvature of the spine). My spine was in a backward S. Although it was recommended that I be operated on and a steel rod fused in my back, my parents would not agree. As a teenager I did physical therapy, exercised and began practicing yoga via Richard Hittleman’s books and Lilias Folan on PBS.

For over 30 years I tried it all – exercise, weight training, running, dancing, yoga, Pilates and more. I was able to manage back pain but never improve my scoliosis. In 2000, I began practicing Svaroopa® Yoga. Svaroopa means “blissful”. I loved this yoga style and decided to become an instructor.

Much to my amazement as I began studying, practicing and then teaching Svaroopa® Yoga I became aware that my spine was straightening out. My spine from my tailbone up past my waist is now STRAIGHT – the lower scoliosis curve is now gone.

-- Mazie Zdanowich, CSYT, RYT

Mazie personally trained and certified by...

Rama Berch
Founder/Creator of Svaroopa® Yoga
Founder of Master Yoga Foundation
Founder/Past President Yoga Alliance
Former Director of Yoga at Deepak Chopra Center.

Megha Buttenheim
Kripalu Director DansKinetics®
and 20+ year faculty member.

as.. Certified Svaroopa®Yoga Teacher (500 hr.+), Kashmir Shaivism Meditation Teacher, Embodyment® Therapist, Yoga Therapist and Kripalu DansKinetics® Instructor

Mazie is.. a life-long yoga practitioner of integrity, compassion, healing, spirituality, service and love, Founder of Catch Your Breath, Founder of Lotus Circle and Registered Yoga Teacher.


Catch Your Breath, yoga
Catch Your Breath llc - living yoga- Yoga Studio: 2nd Fl, 149 South Pine Creek Rd., Fairfield, CT
cyb yoga spacermail: PO Box 811 Southport, CT 06890 · Telephone (203) 255-9111 · Email contact Mazie

Catch Your Breath llc, copyright © 2006